Medicine ball, Futsal, basketball or any reasonable size and rounded shape u use as an addition to your workout. You follow this routine: ⚽️ 8 exercises ⚽️ 10-12 reps ⚽️ 3 rounds And yes my body is under construction 🚧😉💪🏻 . . #workout #fitnessmalaysia #fitmalaysia #getfit #fitness #medicineball #healthymalaysia